Dirty Trick Free Zone: Episode #22- Take time to relax

[youtube=http://www.youtube.com/watch?v=wcbs6930CFA]

In today’s episode of the Car Dealer Dirty Trick Free Zone, I talk about taking time to relax. I own two businesses, have two young children, I am dedicated to running, biking and swimming and I belong to a book club. I have always enjoyed taking a lot on, it is just another characteristic that makes up my type A personality.

Many people ask me how do you do so much and not get stressed out? The truth is that sometimes everything may seem overwhelming and of course sometimes I do get stressed out but I have one secret that I think is worth sharing that helps me take stress out of my life.  So what is my secret? Taking time away from technology. I find that to take time out for myself I need to be completely unplugged. One of my favorite things to do to get rid of stress is to go for a run without music. This does take some getting used to but it is so relaxing. 

So here is my challenge to you- unplugg for an hour a day and if an hour seems to long start of small with just a few mins a day and work up to an hour.  I would love to hear about how you take time to take stress out of your life so email me directly at jillcares@keycars.com

My name is Jill Merriam, owner of Key Hyundai of Manchester and Key Hyundai of Milford, and I am the dealer for the people.

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